Learn about the most common type of headache and what you can do to prevent it

Have you ever had a headache? Chances are, you answered yes. Headaches are one of the most common ailments people experience, and there are many types of headache one can suffer from, as well. The most prevalent type of headache is called a tension-type headache, or a stress headache.

A stress headache is often described as a band of pain around the head, or like both sides of the head are being squeezed tightly. It often gets confused for a migraine, especially when it is intensely painful, and can also trigger more chronic types of headache.

As the name suggests, a stress headache is usually the result of a buildup of stress in the body. There are two types: episodic and chronic. Episodic stress headaches are often set off by a single stressful situation, while chronic stress headaches happen due to regular, daily stressors. Some examples of situations that can contribute to the progression of stress headaches are family problems, or being overworked at your job.

Small but recurring stressors or triggers can also play a part in developing a headache, such as eye strain caused by too much screen time, lack of sleep or insomnia, emotional or mental stress, dehydration, skipping meals, or even developing a cold.

A long-term solution for stress headaches is to deal with what causes you stress, as well as changing unhealthy lifestyle habits. Staying hydrated, getting enough sleep, lessening screen time, and eating on time can help lessen incidences of stress headaches significantly.

However, if you need relief immediately, there are over-the-counter drugs that you can take to help with your headache, such as Acetaffein, which uses Paracetamol and Caffeine as its main ingredients. Paracetamol is an analgesic and antipyretic and is widely used as a pain reliever, and Caffeine helps reduce inflammation and boosts Paracetamol’s medical properties. This combination is clinically-proven effective in alleviating headaches, most especially stress headaches, and can act in as fast as 30 minutes.

Everyday life is stressful enough. Do not let the stress get to your head, and stop the pain before it gets worse.

Liked this post? Follow SwirlingOverCoffee on Facebook, YouTube, and Instagram.