We all know that breakfast is the most important meal of the day, and for Filipinos, there’s nothing like your favorite ulam with an egg done your preferred way and of course, a steamy cup of white or garlic rice. But with the rising trend of wellness, we also have that need to look for a healthy, yet quick alternative to the staple meal that kickstarts our day. What if we told you, you can still enjoy your start with sardines, tapa or longganisa in a more nutritious way?

Quaker Oats introduces a new way to make your breakfast super, with their Oatsilog recipes! By filling up your first meal with Quaker Oats, you’ll get the nutrients you need to power through your day. A Super Grain, Quaker Oats contains fiber to help keep you full longer, protein to help give you energy, and beta-glucan to help lower cholesterol for your heart health.* With all these, Quaker Oats prove to be a healthy and equally delicious alternative to your go-to cup of white rice.

Silog enthusiasts can easily switch out the traditional grain with a cup of oats and an egg or two to start their day, using these Oatsilog (get it – oats + itlog?) recipes. Beat one to two eggs with milk and oats, and add your favorite toppings – anything from sardines or corned beef, to chicken and mushroom. Whether you choose to prepare Quaker Oats in a pan, or to microwave them in a mug, you’re sure to get your meal in just a few minutes!

With these simple, delicious and nutritious Quaker Oats recipes, you can make your favorite Filipino breakfast super!

For more information on Quaker Oats and a full library of Oatsilog, visit www.quakeroats.ph.

Two-minute Oatsilog recipes

ADOBO SARDINES OATSILOG (Single serving)
2 eggs
½ tbsp milk
½ tbsp water
1 tbsp soy sauce
1 tbsp vinegar
2 tsp bottled garlic
2 pcs sardines, drained and broken up
2 tbsp Quaker Quick Cook or Instant Oats
Salt and pepper, to taste
Chopped parsley, optional

Procedure: In a mug, beat eggs together with milk and oats. Add in the rest of the ingredients and season to taste. Microwave for 1 minute. Stir all the ingredients and microwave for another minute. Top with chopped parsley. Ready to serve.

Want to use Quaker Rolled Oats? Simply extend microwave time to 5 minutes.

CHICKEN AND MUSHROOM OATSILOG (Single serving)
2 eggs
½ tbsp milk
¼ cup water
¼ cup cheddar cheese, grated
¼ cup mushrooms, diced
½ cup chucken, shredded
2 tbsp Quaker Quick Cook or Instant Oats
Salt and pepper, to taste
Parsley, optional

Procedure: In a mug, beat together eggs, milk and oats. Add in the rest of the ingredients and season to taste. Microwave for 1 minute. Stir all the ingredients and microwave for another minute. Top with parsley and serve.

Want to use Quaker Rolled Oats? Simply extend microwave time to 5 minutes.

CORNED BEEF & PEPPERS OATSILOG (Single serving)
2 eggs
½ tbsp milk
2 tbsp corned beef
1 tbsp green bell pepper, thinly sliced
1 tbsp Quaker Quick Cook or Instant Oats
Salt and pepper, to taste

Procedure: In a mug, beat together eggs, milk and oats. Add in the rest of the ingredients and season to taste. Microwave for 1 minute, stir all the ingredients and microwave for another minute. Ready to serve.

Want to use Quaker Rolled Oats? Simply extend microwave time to 5 minutes.

*Beta-Glucan is a soluble fiber that is naturally present in the Bran of Oats. Quaker whole grain oats are a source of Beta-Glucan which help reduce cholesterol. Amount recommended for cholesterol lowering effect is 3g/day. Beta-Glucan from oats can help reduce blood cholesterol levels if it is accompanied by a diet low in saturated fat and low cholesterol.

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